"Heidi Montag's Transformation: Baby No. 2 Unveils Her 'Best Version'!"

"Heidi Montag's Transformation: Baby No. 2 Unveils Her 'Best Version'! 💖👶"

Heidi Montag's Post-Baby Glow: – Montag sheds 22 pounds after son Ryker's birth, feeling like the "best version."

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Gym Priority Postpartum: – Immediate gym focus prevents back problems, learned from past childbirth; 3-5 weightlifting sessions weekly.

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Hydroxycut Support: – Partners with Hydroxycut for post-birth transformation, emphasizing energy and multivitamins.

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Growing Family: – Montag and Pratt welcome son Ryker, expanding their family with 6-year-old Gunner.

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Growing Family: – Montag and Pratt welcome son Ryker, expanding their family with 6-year-old Gunner.

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Kids' Healthy Example: – Aims to instill a balanced lifestyle in her kids, focusing on nutritious eating with room for childhood enjoyment.

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Spousal Fitness Journey: – Pratt supports Montag's solo workouts, aligning with her health goals and taking care of the kids.

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Fitness Evolution: – Former gym competitors, Montag and Pratt now evolve in parallel paths, supporting each other's goals.

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Mom's Self-Care: – Pratt encourages Montag's gym time, prioritizing her self-care; a crucial factor in her well-being.

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